Getting back to yourself after a joint replacement or surgery.

You had the surgery. You did the physio and you have been signed off by your surgeon. And now you're somewhere in the middle — not in crisis, but not quite back to the version of yourself you remember either.

Maybe your confidence hasn't caught up with your body yet. Maybe you're not sure what you're allowed to do, what's safe, or how to build back without going backwards. Maybe you just want someone who genuinely understands where you are — and knows what to do next. 

The Approach

Movement that rebuilds — carefully and completely.

Working with clients before and after joint replacement requires a level of attention and adaptability that goes well beyond a standard Pilates class. Claudia brings both her Pilates expertise and her neuro-informed movement training to this work, because recovery isn't just about rebuilding strength. It's about retraining your body's movement patterns, restoring confidence, and helping your body and brain feel safe in motion again.

Every session is built around where you are that day. Some days that means gentle, exploratory movement. Other days it means building strength and stability in ways that surprise you. There is no fixed programme — just careful, responsive work with your body as it is right now.

"Claudia gave me appropriate adaptations of the exercises, watching carefully to check what I was doing and correcting where required — all with her usual positive energy.”

What this can help with

  •  Hip and knee replacement recovery

  • Rebuilding strength and stability around the joint

  • Restoring range of movement safely

  • Improving gait and balance post-surgery

  • Rebuilding confidence in everyday movement

  • Understanding what your body needs at each stage of recovery

Saving you time and money

Working with someone who understands both Pilates and neuro-informed movement means you're not piecing together advice from multiple different sources — and paying for each one separately. Many clients come to Claudia after spending time and money on generic sessions that offered limited individual attention.

Here, every session is built around you specifically — which means less time doing the wrong things, fewer wasted appointments, and a clearer understanding of your own body that stays with you long after the session ends. One person, who knows your history, your patterns and your goals. That's not just more personal, it's more efficient.

This is for you if...

  • You're preparing for a joint replacement and want to build strength and body awareness beforehand

  • You've completed your NHS physio and want to continue rebuilding in a more personalised setting

  • You're months or even years post-surgery and feel like your recovery has plateaued

  • You want to move freely and confidently again — and need someone who will meet you exactly where you are.

Get in touch!

Not sure if this is right for you? That's what the discovery call is for. Claudia will listen, ask the right questions, and be honest about what she can offer.